Leto i dijabetes
Kako nam je stiglo leto, želimo da vas podsetimo da povedete računa o sebi i vašem “slatkom” životnom saputniku dijabetsu
Ukoliko krećete na put potrebno je da sa sobom ponesete:
– Poslednji izveštaj endokrinologa na kome su navedene vaše terapije i doze lekova koje koristite, test trake i GlucaGen/HypoKit.
– Dovoljnu količinu lekova za period na koji putujete(možete poneti i malo više u slučaju da produžite odmor ili ne daj bože igubite ili zaboravite negde terapiju), kao i pen iglice ili potrošni materijal za insulinsku pumpicu i aplikator za kateter.
– Ukoliko koristite senzore za kontinuirano merenje šećera na put ponesite dovoljno zamenskih senzora za vreme trajanja putovanja, a poželjno je da preko senzora prelepite pojačanje flastera da se u vodi ne bi olako odlepili.
– Test tračice i aparat(ponesite i rezervni u slučaju da izgubite).
– GlucaGen, glukozni gel ili dextroze.
– Dobro je poneti i Octenisept, sterilnu gazu i zavoj u slučaju ako se povredite. Takođe dobro je poneti i probiotik, paracetamol.
Ukoliko putujete avionom, vašu terapiju OBAVEZNO stavite u ručni prtljag. Regulative za unošenje tečnosti i lekove u avion možete pročitati na sajtu avio kompanije sa kojom putujete. Za putovanje u inostranstvo poželjno je da uplatite zdravstveno putno osiguranje pri nekoj od osiguravajućih kuća.
Kako su velike vrućine moramo brinuti o skaldištenju insulina dok smo van smeštaja.
– Za korisnike pen špriceva bilo bi dobro da se obezbede Frio torbice(koje se mogu pronaći u bolje snabdevenim apotekama).
– Korisnici insulinske pumpe treba da povedu računa da pumpa ne bude izložena direktno na suncu. Kada odlaze u more, reku, jezero ili bazen, da ne zaboravite da je skinete(ima slučaja kada su neki uskočili u more i bazen sa pumpicom) i stavite u torbu u hladovinu.
– Pre svakog ulaska u vodu ili ukoliko idet na planinarenje ili se bavite nekom drugom fizičkom aktivnošću obavezno izmerite nivo šećera u krvi (u slučaju da je niži šećer znate šta vam je činiti, popiti sok ili uzeti glukozni gel ili dextrozu ili nešto što ste poneli za slučaj hipoglikemije.
Ukoliko je šećer visok uzmite korektivnu dozu, ali povedite računa da ne dođe do preklapanja sa prethodnom dozom insulina jer će te biti aktivni.
– Ukoliko će te biti duže fizički aktivni, bilo bi dobro da tokom trajanja aktivnosti napravite mini pauzu i još jednom proverite nivo šećera(za svaki slučaj).
Ne preskačite obroke, uzimanje terapije, proveru šećera i trudite se da prijete dovoljno vode, kako ne biste dehidrirali tokom vrelih dana.
I naravno ako boravite ceo dan napolju na suncu, nanesite neki zaštitni faktor kako ne biste izgoreli
#dijabetes #leto #putovanje
22 Comments
I read your article carefully, it helped me a lot, I hope to see more related articles in the future. thanks for sharing.
Reading your article helped me a lot and I agree with you. But I still have some doubts, can you clarify for me? I’ll keep an eye out for your answers.
Reading your article helped me a lot and I agree with you. But I still have some doubts, can you clarify for me? I’ll keep an eye out for your answers.
For my thesis, I consulted a lot of information, read your article made me feel a lot, benefited me a lot from it, thank you for your help. Thanks!
Very nice post. I just stumbled upon your blog and wanted to say that I’ve really enjoyed browsing your blog posts. In any case I’ll be subscribing to your feed and I hope you write again soon!
Do you mind if I quote a couple of your articles as long asI provide credit and sources back to your website?My blog site is in the very same niche as yours and my users would certainly benefit from some of the information you present here.Please let me know if this okay with you. Thanks!
I have read your article carefully and I agree with you very much. So, do you allow me to do this? I want to share your article link to my website: Sign Up
Thanks for sharing. I read many of your blog posts, cool, your blog is very good.
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.
Thanks for sharing. I read many of your blog posts, cool, your blog is very good.
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.
Your article helped me a lot, is there any more related content? Thanks!
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?
Thanks for sharing. I read many of your blog posts, cool, your blog is very good.
Your article made me suddenly realize that I am writing a thesis on gate.io. After reading your article, I have a different way of thinking, thank you. However, I still have some doubts, can you help me? Thanks.
At the beginning, I was still puzzled. Since I read your article, I have been very impressed. It has provided a lot of innovative ideas for my thesis related to gate.io. Thank u. But I still have some doubts, can you help me? Thanks.
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article. https://accounts.binance.com/es/register-person?ref=V3MG69RO
Thank you for your shening. I am worried that I lack creative ideas. It is your enticle that makes me full of hope. Thank you. But, I have a question, can you help me? https://accounts.binance.com/en/register?ref=P9L9FQKY
I don’t think the title of your enticle matches the content lol. Just kidding, mainly because I had some doubts after reading the enticle. https://accounts.binance.com/en/register-person?ref=P9L9FQKY
I may need your help. I tried many ways but couldn’t solve it, but after reading your article, I think you have a way to help me. I’m looking forward for your reply. Thanks.
I have read your article carefully and I agree with you very much. This has provided a great help for my thesis writing, and I will seriously improve it. However, I don’t know much about a certain place. Can you help me? https://www.gate.io/pt/signup/XwNAU